Our aim to help improve your day-to-day.
In our daily session, we’ll learn what it means to ‘check in’ with ourselves. How do we become aware of our present state? Our goal is to help you live a more joyous life. Our teachers come from a variety of meditation traditions, and with anchoring themes each month, we’ll practice a spectrum of evidence-based meditations to more imagination-based meditations. \n\n Amongst the challenges and joys of everyday life, we hope this app becomes an anchor to your day. We hope it becomes a space that immediately promotes calm. And a space that reminds you that, although not always seen, there is a community of like-minded people striving to make change.