Our aim to help improve your day-to-day.

In our daily session, we’ll learn what it means to ‘check in’ with ourselves. How do we become aware of our present state? Our goal is to help you live a more joyous life. Our teachers come from a variety of meditation traditions, and with anchoring themes each month, we’ll practice a spectrum of evidence-based meditations to more imagination-based meditations. \n\n 
Amongst the challenges and joys of everyday life, we hope this app becomes an anchor to your day. We hope it becomes a space that immediately promotes calm. And a space that reminds you that, although not always seen, there is a community of like-minded people striving to make change.

New to Meditation?

No problem.

Beginning is hard.

We put together five of our favourite reminders as you start your meditation practice.

1. You are not bad at meditating, we promise.

2. Get comfortable (sit, stand, walk, lay down, whatever you need)

3. You’re not going to stop thinking. Your mind will wander. You’ll bring it back, we’ll help.

4. All choices are yours to make, including whether you like your eyes open or closed.

5. You do not have believe in anything to make this work for you.