Your browser does not support JavaScript!

Meet today's

Freedom’s first experience with meditation wasn’t a positive one. In fact she felt bored out of her mind. Her spiritual journey led her to learn about mindfulness in daily life. One winter day, she decided to visit Blue Cliff Monastery founded by zen master Thich Nhat Hanh. Once there, she understood that in order to deal with any chaos, one must first sit still. Freedom’s calling involves serving as a radical self-love coach, mindfulness instructor and psychotherapist. She is also the founder and facilitator of the well-known women’s circle “Mindful She” in New York City. This circle offers women in NYC the space and compassion to heal, grow and transform.

“May the seed of peace inside you, grow into the strong tree the world desperately needs.” ~ Freedom

Live from

Queens, NY


Plum Village Mindfulness